Blog Archive

Your shoulder feels like it’s stuck — any movement sends pain up into your neck and down into your arm. There are several ways to address a frozen shoulder, but which is the best is under dispute.

Your anterior cruciate ligament (ACL) is a tough band of tissue that helps stabilize your knee. If you tear your ACL, do you need surgery, or will it heal on its own?

Are you slated for knee or hip surgery in the near future? If so, you need to start thinking about your recovery now. Getting your home ready and help lined up is a critical step in this process.Major joint surgery can mean weeks or even months of recovery

Rotator cuff surgery is one of the most common major shoulder surgeries. Find out why results keep getting better and better thanks to one big advancement.

Knock knees are extremely common in children, but do you know when it’s OK to leave them alone and when you should act? Find out when knock knees should warrant concern.

As a runner, you rely on your Achilles tendon to push off your feet with every stride. If you overdo it, you could end up with a painful overuse injury like Achilles tendinitis. Here’s how to protect your tendons and your workout.